Cole Miller wrote:
Thanks I try to always whether in camp or out of camp to get one gi session at least per week. This session is for me. Fighting Mma sucks. It hurts. Your body breaks down. You're always tired. You always hurt. But it's what I've done the past 11 years of my life so too late for a career change. I try to have the gi session even in camp so I have one session that is fun and therapeutic. Not to mention it helps you stay tight I think in all areas I think.
I think his latter point gets at the theory behind it. Supposedly the gi game is more slow and technical as opposed to explosive. So for example the logic is if you can escape someone's back control while wearing a gi, you can definitely escape it without. If you can escape a leg lock in the gi, your defense is super sharp without. Same also goes for certain chokes, darce/anaconda/guillotine...if you are snagging those in the gi, its cake without it. Not to mention, like CM says, the gi is honestly a blast.
Lots of really good guys, like Marcelo for example, will train in the gi to let his opponent have all the traditional grips to control him and break his posture, but doesn't use the gi for his own benefit at all. So he just uses the nogi game of underhooks, etc. Best of both worlds in that case because you are fighting the disadvantages but getting none of the advantages.