Community Thread XXXIX In Honor of the 2012-2013 MVP Gek!!

[Doormatt]

i dont think ive been to shakeys in like 10+ years.

[tugs]

yo, saw this routine in a crossfit forum:

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

will do this later

[florencemachine]

lolol the infamous 5 by 5 workout

[EArl]

i'm all about that shakey's bunch a lunch

When I was a kid i would go to Shakeys all the time. It was the cheap alternative to Chuckie E cheese.

The last time i went I went with my girlfriend and we got some horrible service.
I was having a bad day so I decide to take it out on them. I ended writing "Bad Service on the table that I was sitting on with a Ketchup bottle. I then followed by running out as fast as I can. Not one of my greatest moments.

[Kalidogg24]

There's this place in Korea town in L.A that's 10 dollars all you can eat. Pretty good place. I forget the name though. i haven't gone in a while.

By any chance is this place on Vermont Ave and James M. Wood blvd?
I've been to at least 5 different kbbq's I don't know the name to a single place. LoL

The reason I think this might be it is because I was there like a month ago. My homie was telling me this is the only kbbq joint for $10.

Korean bbq is the bizzness.
I used to load up on protein burgers from InNOut after a workout but kbbq takes it to another level.

[florencemachine]

i'm all about that shakey's bunch a lunch

When I was a kid i would go to Shakeys all the time. It was the cheap alternative to Chuckie E cheese.

The last time i went I went with my girlfriend and we got some horrible service.
I was having a bad day so I decide to take it out on them. I ended writing "Bad Service on the table that I was sitting on with a Ketchup bottle. I then followed by running out as fast as I can. Not one of my greatest moments.

[Kalidogg24]

yo, saw this routine in a crossfit forum:

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

will do this later

XLathlete.com

Plyometric fast twitch blowout exercises.
Increase your vertical tremendously .

Legs be

[EArl]

There's this place in Korea town in L.A that's 10 dollars all you can eat. Pretty good place. I forget the name though. i haven't gone in a while.

By any chance is this place on Vermont Ave and James M. Wood blvd?
I've been to at least 5 different kbbq's I don't know the name to a single place. LoL

The reason I think this might be it is because I was there like a month ago. My homie was telling me this is the only kbbq joint for $10.

Korean bbq is the bizzness.
I used to load up on protein burgers from InNOut after a workout but kbbq takes it to another level.

Yeah I think that's the one. Theres another one around olympic going towards Normandie though. You have to look around.
I'm not much of a meat eater. I tend to only eat lean meats and skip on the red meat whenever i can. For example i havent ate a red meat burger in like two years.

[dockingsched]

who needs all you can eat korean bbq when u can get kogi

[EArl]

who needs all you can eat korean bbq when u can get kogi

Calbi or however you spell it is better. You're talking about the truck right?
When I worked in Downtown LA a couple years back i would always try the burritos.

[dockingsched]

who needs all you can eat korean bbq when u can get kogi

Calbi or however you spell it is better. You're talking about the truck right?
When I worked in Downtown LA a couple years back i would always try the burritos.

yeah, kogi food truck

heaven:

[Kalidogg24]

There's this place in Korea town in L.A that's 10 dollars all you can eat. Pretty good place. I forget the name though. i haven't gone in a while.

By any chance is this place on Vermont Ave and James M. Wood blvd?
I've been to at least 5 different kbbq's I don't know the name to a single place. LoL

The reason I think this might be it is because I was there like a month ago. My homie was telling me this is the only kbbq joint for $10.

Korean bbq is the bizzness.
I used to load up on protein burgers from InNOut after a workout but kbbq takes it to another level.

Yeah I think that's the one. Theres another one around olympic going towards Normandie though. You have to look around.
I'm not much of a meat eater. I tend to only eat lean meats and skip on the red meat whenever i can. For example i havent ate a red meat burger in like two years.

That's living healthy.
Red meat could take up to 2-3 weeks to fully digest out of your intestinal track.
While chicken and fish is completely out in 6-8 hours!

Well that's what you got to do since your a runner.
I'm chowing down because I'm trying to get them Dwight shoulders. LoL!
Red meat is a good source of protein if you lift weights at least 3-4 times a week IMO.
If not it could just really back you up and slow you down if your not running everyday.

[Kalidogg24]

who needs all you can eat korean bbq when u can get kogi

Calbi or however you spell it is better. You're talking about the truck right?
When I worked in Downtown LA a couple years back i would always try the burritos.

yeah, kogi food truck

heaven:

Damn! I've had that once ! The burrito is fire as well!
I need to download their app.

[EArl]

Calbi is the rival.
http://www.calbicatering.com

Recommend as well.

[dockingsched]

kogi doesn't have a rival earl, like saying the clips rival the lakers.

i'd try it but they only have one truck with two stops, and looks like nowhere near me.

[EArl]

By any chance is this place on Vermont Ave and James M. Wood blvd?
I've been to at least 5 different kbbq's I don't know the name to a single place. LoL

The reason I think this might be it is because I was there like a month ago. My homie was telling me this is the only kbbq joint for $10.

Korean bbq is the bizzness.
I used to load up on protein burgers from InNOut after a workout but kbbq takes it to another level.

Yeah I think that's the one. Theres another one around olympic going towards Normandie though. You have to look around.
I'm not much of a meat eater. I tend to only eat lean meats and skip on the red meat whenever i can. For example i havent ate a red meat burger in like two years.

That's living healthy.
Red meat could take up to 2-3 weeks to fully digest out of your intestinal track.
While chicken and fish is completely out in 6-8 hours!

Well that's what you got to do since your a runner.
I'm chowing down because I'm trying to get them Dwight shoulders. LoL!
Red meat is a good source of protein if you lift weights at least 3-4 times a week IMO.
If not it could just really back you up and slow you down if your not running everyday.

I'm taking a break from running due to my tendonitis so i started working on my core strength. i was reading an article that Floyd can do 1,300 pushups a day.
I want to get to 500
I am currently at 300 with sets of 50. When I was in highschool i could do sets of 100.

[Kalidogg24]

There's this food truck my baby mom and my son go to sometimes.
I forgot the name something "Grilled Cheese".

Obviously specializing in grilled cheese sandwiches while stuffing different kinds of meat inside them.
They brought me back a buffalo chicken grilled cheese.

[EArl]

kogi doesn't have a rival earl, like saying the clips rival the lakers.

i'd try it but they only have one truck with two stops, and looks like nowhere near me.

Fair enough, but if you're ever near the truck I would try it.

[dockingsched]

There's this food truck my baby mom and my son go to sometimes.
I forgot the name something "Grilled Cheese".

Obviously specializing in grilled cheese sandwiches while stuffing different kinds of meat inside them.
They brought me back a buffalo chicken grilled cheese.

there's the grilled cheese truck, i've had em, very delicious, but i don't find myself craving a grilled cheese too often.

[Kalidogg24]

@earl

Get on that pull up bar and crank them out especially if your focusing on core.
Get in the pool and do some defensive slides or some light running in place. The water will make you lower body weightless and it will Strengthen your legs without aggravating your Tendinitis.

As for Money and Pacman I heard those dudes eat like 10,000 calories a day
They probably workout like 6-8 hours a day minimum.