Post#284 » by GimmeDat » Fri Aug 15, 2014 9:08 am
I've been relatively injury free most of my life, but this year my season's been derailed with ankle injuries - I was out several months with torn ligaments after driving and standing on someone's foot early in the year, and since I came back I've rolled the other one 3 times.
Two Thursday's ago I rolled it again from driving in and standing on someone's foot. It wasn't too bad and after a couple of days I could walk fine again.. I had a game the next day and sat out, but the Friday after I played again, only to roll it with 20 seconds of getting on the court, again landing on someone's foot, this time after going up for a rebound. Again, it's not bad, but I've learnt my lesson and am sitting out tonight (last game of the season).
Also, I've been wearing an ankle brace on the right one since the torn ligaments, and haven't had too much trouble since with it. In games I've also had that ankle taped up. Didn't do anything for the left one (the recently injured one), but after the first roll, I had it taped and I still rolled it, which I found a bit concerning. I've gotten another brace now so I have one for each ankle, though I wish I bought it sooner.
Any suggestions? I got given a range of ankle excercises, which i did do religiously for the torn one until I was 'game ready', from which point I slacked off big time, I admit. I've struggled to make time considering I'm doing my final year of school and have been pretty stressed out. I've learnt my lesson and am back on to them now, for both ankles.
Also, and thus the relevance of posting this here, do you think the shoes have much of a factor? I tore the ligaments of the right one in my 2012 Hyperdunks, and haven't worn them much since - a combination of bad karma, the narrow foot giving me occasional foot cramps and the sheer fact that my foot struggles to fit into them with the brace on. My other shoes, which I've been wearing since, are the Under Armour Micro G Torch 2. Been wearing UA's for many years and have found them to be extremely comfortable, though the downside is definitely a lack of traction. They're a wide shoe as well so they fit with the brace nicely.