Joel Embust wrote:Any tips on how to train my lats at home?
Well pre-lat day is a good preview what I usually do, to get the mind and the muscle synchronized.
Moderators: KingDavid, IggieCC, QUIZ, BFRESH44, heat4life, MettaWorldPanda, Wiltside
Joel Embust wrote:Any tips on how to train my lats at home?
HeatFanLifer wrote:goodboy wrote:OvOh wrote:
So hard to stay deezed on the home gym setup though goodboy. Feel like I need a lot of the stuff at the gym, like rack, bench, deadlift platform etc. I have a chitty basement setup too, feels like I'm losing some gains
Its why I built it up from the ground up circa 2011. Almost a decade now. Probably spent 7-8k in total.
For dumbbells I have ironmasters, that go from 5-120lbs. Probably was my best investment.
Was looking for Chalm’s Harry Potter gif on google and stumbled on this:
See that 7 game banner? That was during a full season. All of those were.
Banners don’t matter if your season is cancelled. Even Chalm won a banner this season. We should have seen the signs.
Bishop45 wrote:"Let Iggie start the season brehs, was the wors that could happen"
Chalm Down wrote:HeatFanLifer wrote:goodboy wrote:Its why I built it up from the ground up circa 2011. Almost a decade now. Probably spent 7-8k in total.
For dumbbells I have ironmasters, that go from 5-120lbs. Probably was my best investment.
Was looking for Chalm’s Harry Potter gif on google and stumbled on this:Spoiler:
See that 7 game banner? That was during a full season. All of those were.
Banners don’t matter if your season is cancelled. Even Chalm won a banner this season. We should have seen the signs.
why is the atl banner smaller smh
Bishop45 wrote:"Let Iggie start the season brehs, was the wors that could happen"
goodboy wrote:my banner
goodboy wrote:my banner
goodboy wrote:Joel Embust wrote:Any tips on how to train my lats at home?
Well pre-lat day is a good preview what I usually do, to get the mind and the muscle synchronized.
Umbooki wrote:IggieCC wrote:Umbooki wrote:.Spoiler:
You remembered my unrequited love for Doris? Maybe you’re not as bad as they say, Iggs.
I’m glad that she’s doing better. Nobody should have to go out like that.
HeatFanLifer wrote:goodboy wrote:my banner
What banner
goodboy wrote:HeatFanLifer wrote:goodboy wrote:my banner
What banner
call me by Mr.5
HeatFanLifer wrote:goodboy wrote:HeatFanLifer wrote:
What banner
call me by Mr.5
What banner tho
Chalm Down wrote:I’m so worried about the small businesses
Wanna get some takeout to help out, but feel like the next couple weeks are critical to stay home at all costs. Pls hold onto the rope, my favorite restaurants/cafes
goodboy wrote:Chalm Down wrote:I’m so worried about the small businesses
Wanna get some takeout to help out, but feel like the next couple weeks are critical to stay home at all costs. Pls hold onto the rope, my favorite restaurants/cafes
goodboy wrote:HeatFanLifer wrote:goodboy wrote:call me by Mr.5
What banner tho
seattle